Brandade parmentier de morue vs La Brandade de morue
Overall, La Brandade de morue has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Brandade parmentier de morue | La Brandade de morue |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 138 kcal | 148 kcal |
| Fat | 8.7 g | 8.1 g |
| Saturated fat | 2.1 g | 1.1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.2 g | 0 g |
| Protein | 5.9 g | 8.2 g |
| Additives | 0 | 1 |
| Allergens | Fish, Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Brandade de morue has 48% less saturated fat (1.1 g vs 2.1 g).
- La Brandade de morue has 38% less sugar (0.5 g vs 0.8 g).
- Brandade parmentier de morue has 100% more fiber (1.2 g vs 0 g).
- La Brandade de morue has 28% more protein (8.2 g vs 5.9 g).
- Brandade parmentier de morue is less processed (lower NOVA group).
Ingredients
Brandade parmentier de morue
Purée de pomme de terre réhydratée 37,4% (eau, pomme de terre déshydratée 7,6%), morue salée qualité sans arête* 30% [chair et morceau de filet de cabillaud MSC (POISSONS), sel], pomme de terre 18,4%, huile de colza, crème fraîche liquide (LAIT), LAIT entier en poudre, huile d'olive vierge extra, ail 0,3%, sel, poivre.
La Brandade de morue
Morue* 38% (Gadus spp.), pommes de terre 36%, huile de tournesol, eau, oignons, farine de pommes de terre, Lait entier en poudre, ail sec 0,3%, sel, persil, poiure, extrait de curcuma. Traces éventuelles de fruits à coque, céréales contenant du gluten, œufs. *Malgré tout le soin apporté à la préparation, la présence exceptionnelle d'arêtes n'est pas exclue.
FAQ
Which is healthier: Brandade parmentier de morue or La Brandade de morue?
Overall, La Brandade de morue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brandade parmentier de morue has fewer calories: 138 kcal versus 148 kcal per 100 g.
Which has less sugar?
La Brandade de morue has less sugar: 0.5 g versus 0.8 g per 100 g.