La Brandade de morue vs La brandade de morue
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | La Brandade de morue | La brandade de morue |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 158 kcal |
| Fat | 8.1 g | 10 g |
| Saturated fat | 1.1 g | 1.3 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0 g | — |
| Protein | 8.2 g | 8.2 g |
| Additives | 1 | 1 |
| Allergens | Fish, Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Brandade de morue has 19% less fat (8.1 g vs 10 g).
- La Brandade de morue has 38% less sugar (0.5 g vs 0.8 g).
- La brandade de morue has the better Nutri-Score.
Ingredients
La Brandade de morue
Morue* 38% (Gadus spp.), pommes de terre 36%, huile de tournesol, eau, oignons, farine de pommes de terre, Lait entier en poudre, ail sec 0,3%, sel, persil, poiure, extrait de curcuma. Traces éventuelles de fruits à coque, céréales contenant du gluten, œufs. *Malgré tout le soin apporté à la préparation, la présence exceptionnelle d'arêtes n'est pas exclue.
La brandade de morue
Morue" 38% (Gadus spp.), pommes de terre 37%, huile de tournesol eau, oignons, flocons de pommes de terre (pommes de terre, extrait de curcuma), Lait en poudre, ail sec 0,29%, sel, persil 0,06%, poiure
FAQ
Which is healthier: La Brandade de morue or La brandade de morue?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Brandade de morue has fewer calories: 148 kcal versus 158 kcal per 100 g.
Which has less sugar?
La Brandade de morue has less sugar: 0.5 g versus 0.8 g per 100 g.