Comparison

Boulgour, quinoa blond, quinoa rouge nature vs Quinoa rouge

Neither product is clearly better overall — it depends on what matters most to you.

Boulgour, quinoa blond, quinoa rouge nature

Boulgour, quinoa blond, quinoa rouge nature

AUCHAN · 0.4 kg
a NOVA 3
Quinoa rouge

Quinoa rouge

Bosto · 4x75 grammes
a NOVA 1

Nutrition per 100 g

NutrientBoulgour, quinoa blond, quin...Quinoa rouge
Nutri-Score a a
NOVA group 3 1
Calories 354 kcal 354 kcal
Fat 3.9 g 6.1 g
Saturated fat 0.4 g 0.7 g
Sugars 6.2 g 4.9 g
Salt 0 g 0 g
Fiber 9.7 g 7 g
Protein 13 g 14.1 g
Additives00
AllergensGlutenNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Boulgour, quinoa blond, quinoa rouge nature has 36% less fat (3.9 g vs 6.1 g).
  • Quinoa rouge has 21% less sugar (4.9 g vs 6.2 g).
  • Boulgour, quinoa blond, quinoa rouge nature has 28% more fiber (9.7 g vs 7 g).
  • Quinoa rouge is less processed (lower NOVA group).
  • Only Boulgour, quinoa blond, quinoa rouge nature lists: Gluten.

Ingredients

Boulgour, quinoa blond, quinoa rouge nature

BLÉ dur précuit concassé 50%, quinoa blond 40%, quinoa rouge 10%. Traces éventuelles d'autres céréales contenant du gluten

Quinoa rouge

Quinoa rouge Sans gluten

FAQ

Which is healthier: Boulgour, quinoa blond, quinoa rouge nature or Quinoa rouge?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Boulgour, quinoa blond, quinoa rouge nature has fewer calories: 354 kcal versus 354 kcal per 100 g.

Which has less sugar?

Quinoa rouge has less sugar: 4.9 g versus 6.2 g per 100 g.

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