Boudins de saumon vs Boudin de porc noir de Bigorre
Overall, Boudins de saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Boudins de saumon
Boudin de porc noir de Bigorre
Nutrition per 100 g
| Nutrient | Boudins de saumon | Boudin de porc noir de Bigor... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 222 kcal | 237 kcal |
| Fat | 18 g | 17 g |
| Saturated fat | 2.4 g | 6.1 g |
| Sugars | 1.2 g | 0.9 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | 0.6 g | — |
| Protein | 13.8 g | 18.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boudins de saumon has 61% less saturated fat (2.4 g vs 6.1 g).
- Boudins de saumon has 31% less salt (1.2 g vs 1.7 g).
- Boudin de porc noir de Bigorre has 27% more protein (18.9 g vs 13.8 g).
- Boudins de saumon has the better Nutri-Score.
- Boudin de porc noir de Bigorre is less processed (lower NOVA group).
- Only Boudins de saumon lists: Eggs, Fish, Milk.
Ingredients
Boudins de saumon
SAUMON Atlantique 47%, eau, huile de colza, SAUMON Atlantique fumé 7% concentré de tomates, épinards, blanc d'OEUF en poudre, protéines de LAIT, sel, farine de BLE, persil, poivre. Boyau collagène. Traces éventuelles de mollusques, crustacés, sésame, soja, moutarde, céleri, fruit à coque, sulfites.
Boudin de porc noir de Bigorre
Tête et viande de Porc Noir de Bigorre AOC, sang, oignons, thym, laurier, épices, farine de _blé_, sel, poivre
FAQ
Which is healthier: Boudins de saumon or Boudin de porc noir de Bigorre?
Overall, Boudins de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boudins de saumon has fewer calories: 222 kcal versus 237 kcal per 100 g.
Which has less sugar?
Boudin de porc noir de Bigorre has less sugar: 0.9 g versus 1.2 g per 100 g.