Boudin basque vs Boudin de porc noir de Bigorre
Overall, Boudin de porc noir de Bigorre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Boudin basque | Boudin de porc noir de Bigor... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 248 kcal | 237 kcal |
| Fat | 20 g | 17 g |
| Saturated fat | 6.8 g | 6.1 g |
| Sugars | 1 g | 0.9 g |
| Salt | 1.8 g | 1.7 g |
| Protein | 18 g | 18.9 g |
| Additives | 3 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boudin de porc noir de Bigorre has 15% less fat (17 g vs 20 g).
- Boudin de porc noir de Bigorre has 10% less saturated fat (6.1 g vs 6.8 g).
- Boudin de porc noir de Bigorre is less processed (lower NOVA group).
- Only Boudin basque lists: Celery, Eggs, Milk, Mustard.
Ingredients
Boudin basque
Gras et couenne de porc, oignons, sang, chapelure ( gluten), sel, piment d'Espelette (0,5%), E325, E262, E331, épices et plantes aromatiques, arômes naturels, boyau naturel. Trace possible de sesame. moutarde, céleri, gluten. Lait, œufs, sulfites
Boudin de porc noir de Bigorre
Tête et viande de Porc Noir de Bigorre AOC, sang, oignons, thym, laurier, épices, farine de _blé_, sel, poivre
FAQ
Which is healthier: Boudin basque or Boudin de porc noir de Bigorre?
Overall, Boudin de porc noir de Bigorre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boudin de porc noir de Bigorre has fewer calories: 237 kcal versus 248 kcal per 100 g.
Which has less sugar?
Boudin de porc noir de Bigorre has less sugar: 0.9 g versus 1 g per 100 g.