Boudin basque vs Boudin a tartiner au moment d espelette
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Boudin basque | Boudin a tartiner au moment... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 248 kcal | 264 kcal |
| Fat | 20 g | 22 g |
| Saturated fat | 6.8 g | 8.2 g |
| Sugars | 1 g | 0.6 g |
| Salt | 1.8 g | 1.1 g |
| Protein | 18 g | 14 g |
| Additives | 3 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boudin basque has 17% less saturated fat (6.8 g vs 8.2 g).
- Boudin a tartiner au moment d espelette has 40% less sugar (0.6 g vs 1 g).
- Boudin a tartiner au moment d espelette has 39% less salt (1.1 g vs 1.8 g).
- Boudin basque has 22% more protein (18 g vs 14 g).
- Only Boudin basque lists: Celery, Eggs, Gluten, Milk, Mustard.
Ingredients
Boudin basque
Gras et couenne de porc, oignons, sang, chapelure ( gluten), sel, piment d'Espelette (0,5%), E325, E262, E331, épices et plantes aromatiques, arômes naturels, boyau naturel. Trace possible de sesame. moutarde, céleri, gluten. Lait, œufs, sulfites
Boudin a tartiner au moment d espelette
Not available.
FAQ
Which is healthier: Boudin basque or Boudin a tartiner au moment d espelette?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boudin basque has fewer calories: 248 kcal versus 264 kcal per 100 g.
Which has less sugar?
Boudin a tartiner au moment d espelette has less sugar: 0.6 g versus 1 g per 100 g.