Boudin a tartiner au moment d espelette vs Boudins de saumon
Overall, Boudins de saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Boudin a tartiner au moment d espelette
Boudins de saumon
Nutrition per 100 g
| Nutrient | Boudin a tartiner au moment... | Boudins de saumon |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 264 kcal | 222 kcal |
| Fat | 22 g | 18 g |
| Saturated fat | 8.2 g | 2.4 g |
| Sugars | 0.6 g | 1.2 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | — | 0.6 g |
| Protein | 14 g | 13.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boudins de saumon has 16% fewer calories (222 kcal vs 264 kcal).
- Boudins de saumon has 18% less fat (18 g vs 22 g).
- Boudins de saumon has 71% less saturated fat (2.4 g vs 8.2 g).
- Boudin a tartiner au moment d espelette has 50% less sugar (0.6 g vs 1.2 g).
- Boudins de saumon has the better Nutri-Score.
- Only Boudins de saumon lists: Eggs, Fish, Gluten, Milk.
Ingredients
Boudin a tartiner au moment d espelette
Not available.
Boudins de saumon
SAUMON Atlantique 47%, eau, huile de colza, SAUMON Atlantique fumé 7% concentré de tomates, épinards, blanc d'OEUF en poudre, protéines de LAIT, sel, farine de BLE, persil, poivre. Boyau collagène. Traces éventuelles de mollusques, crustacés, sésame, soja, moutarde, céleri, fruit à coque, sulfites.
FAQ
Which is healthier: Boudin a tartiner au moment d espelette or Boudins de saumon?
Overall, Boudins de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boudins de saumon has fewer calories: 222 kcal versus 264 kcal per 100 g.
Which has less sugar?
Boudin a tartiner au moment d espelette has less sugar: 0.6 g versus 1.2 g per 100 g.