Boudin a tartiner au moment d espelette vs Boudin de porc
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Boudin a tartiner au moment... | Boudin de porc |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 264 kcal | 140 kcal |
| Fat | 22 g | 9.5 g |
| Saturated fat | 8.2 g | 2.2 g |
| Sugars | 0.6 g | 0.3 g |
| Salt | 1.1 g | 3.8 g |
| Protein | 14 g | 12.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boudin de porc has 47% fewer calories (140 kcal vs 264 kcal).
- Boudin de porc has 57% less fat (9.5 g vs 22 g).
- Boudin de porc has 73% less saturated fat (2.2 g vs 8.2 g).
- Boudin de porc has 50% less sugar (0.3 g vs 0.6 g).
- Boudin a tartiner au moment d espelette has 71% less salt (1.1 g vs 3.8 g).
- Boudin a tartiner au moment d espelette has 13% more protein (14 g vs 12.2 g).
- Boudin a tartiner au moment d espelette has the better Nutri-Score.
Ingredients
Boudin a tartiner au moment d espelette
Not available.
Boudin de porc
Not available.
FAQ
Which is healthier: Boudin a tartiner au moment d espelette or Boudin de porc?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boudin de porc has fewer calories: 140 kcal versus 264 kcal per 100 g.
Which has less sugar?
Boudin de porc has less sugar: 0.3 g versus 0.6 g per 100 g.