Boudins de saumon vs Boudin de porc
Overall, Boudins de saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Boudins de saumon | Boudin de porc |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 222 kcal | 140 kcal |
| Fat | 18 g | 9.5 g |
| Saturated fat | 2.4 g | 2.2 g |
| Sugars | 1.2 g | 0.3 g |
| Salt | 1.2 g | 3.8 g |
| Fiber | 0.6 g | — |
| Protein | 13.8 g | 12.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boudin de porc has 37% fewer calories (140 kcal vs 222 kcal).
- Boudin de porc has 47% less fat (9.5 g vs 18 g).
- Boudin de porc has 75% less sugar (0.3 g vs 1.2 g).
- Boudins de saumon has 69% less salt (1.2 g vs 3.8 g).
- Boudins de saumon has 12% more protein (13.8 g vs 12.2 g).
- Boudins de saumon has the better Nutri-Score.
- Only Boudins de saumon lists: Eggs, Fish, Gluten, Milk.
Ingredients
Boudins de saumon
SAUMON Atlantique 47%, eau, huile de colza, SAUMON Atlantique fumé 7% concentré de tomates, épinards, blanc d'OEUF en poudre, protéines de LAIT, sel, farine de BLE, persil, poivre. Boyau collagène. Traces éventuelles de mollusques, crustacés, sésame, soja, moutarde, céleri, fruit à coque, sulfites.
Boudin de porc
Not available.
FAQ
Which is healthier: Boudins de saumon or Boudin de porc?
Overall, Boudins de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boudin de porc has fewer calories: 140 kcal versus 222 kcal per 100 g.
Which has less sugar?
Boudin de porc has less sugar: 0.3 g versus 1.2 g per 100 g.