Boudin blanc Nature au lait frais vs Quiche lorraine surgelée 400g
Overall, Quiche lorraine surgelée 400g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Boudin blanc Nature au lait frais
Quiche lorraine surgelée 400g
Nutrition per 100 g
| Nutrient | Boudin blanc Nature au lait... | Quiche lorraine surgelée 400... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 282 kcal | 236 kcal |
| Fat | 25 g | 11 g |
| Saturated fat | 9.2 g | 4.6 g |
| Sugars | 1.5 g | 3.6 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1 g | 0.7 g |
| Protein | 10 g | 9.6 g |
| Additives | 1 | 0 |
| Allergens | Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche lorraine surgelée 400g has 16% fewer calories (236 kcal vs 282 kcal).
- Quiche lorraine surgelée 400g has 56% less fat (11 g vs 25 g).
- Quiche lorraine surgelée 400g has 50% less saturated fat (4.6 g vs 9.2 g).
- Boudin blanc Nature au lait frais has 58% less sugar (1.5 g vs 3.6 g).
- Boudin blanc Nature au lait frais has 30% more fiber (1 g vs 0.7 g).
- Quiche lorraine surgelée 400g has the better Nutri-Score.
- Only Quiche lorraine surgelée 400g lists: Eggs, Gluten.
Ingredients
Boudin blanc Nature au lait frais
Viande de porc 29 %, _lait_ frais demi-écrémé pasteurisé 19,7%, eau, gras de porc, viande de dinde 15%, amidon de maïs, apéritif à base de vin, sel, arômes, amidon modifié de pomme de terre, protéines de _lait_, épice, plantes aromatiques, boyau naturel de porc.
Quiche lorraine surgelée 400g
Eau, farine de blé 21,9%, lardons cuits fumés 18% [poitrine de porc (origine France), eau, sirop de glucose, sel, arômes naturels, légumes déshydratés en poudre (blette, carotte), ferments], œufs 13,3%, emmental** 4,5%, crème fraîche** 4,4%, huile de colza, lactose** et protéines de lait, farine de riz, lait écrémé en poudre, amidon de mais, sel, muscade, poivre.** dont lait
FAQ
Which is healthier: Boudin blanc Nature au lait frais or Quiche lorraine surgelée 400g?
Overall, Quiche lorraine surgelée 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche lorraine surgelée 400g has fewer calories: 236 kcal versus 282 kcal per 100 g.
Which has less sugar?
Boudin blanc Nature au lait frais has less sugar: 1.5 g versus 3.6 g per 100 g.