Boudin basque vs Boudin de porc
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Boudin basque | Boudin de porc |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 248 kcal | 140 kcal |
| Fat | 20 g | 9.5 g |
| Saturated fat | 6.8 g | 2.2 g |
| Sugars | 1 g | 0.3 g |
| Salt | 1.8 g | 3.8 g |
| Protein | 18 g | 12.2 g |
| Additives | 3 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boudin de porc has 43% fewer calories (140 kcal vs 248 kcal).
- Boudin de porc has 53% less fat (9.5 g vs 20 g).
- Boudin de porc has 68% less saturated fat (2.2 g vs 6.8 g).
- Boudin de porc has 70% less sugar (0.3 g vs 1 g).
- Boudin basque has 52% less salt (1.8 g vs 3.8 g).
- Boudin basque has 32% more protein (18 g vs 12.2 g).
- Boudin basque has the better Nutri-Score.
- Only Boudin basque lists: Celery, Eggs, Gluten, Milk, Mustard.
Ingredients
Boudin basque
Gras et couenne de porc, oignons, sang, chapelure ( gluten), sel, piment d'Espelette (0,5%), E325, E262, E331, épices et plantes aromatiques, arômes naturels, boyau naturel. Trace possible de sesame. moutarde, céleri, gluten. Lait, œufs, sulfites
Boudin de porc
Not available.
FAQ
Which is healthier: Boudin basque or Boudin de porc?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boudin de porc has fewer calories: 140 kcal versus 248 kcal per 100 g.
Which has less sugar?
Boudin de porc has less sugar: 0.3 g versus 1 g per 100 g.