Boudin à l'ancienne aux oignons frais vs 4 Traditional Black Pudding Slices
Overall, 4 Traditional Black Pudding Slices has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Boudin à l'ancienne aux oignons frais
4 Traditional Black Pudding Slices
Nutrition per 100 g
| Nutrient | Boudin à l'ancienne aux oign... | 4 Traditional Black Pudding... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 231 kcal | 121 kcal |
| Fat | 19 g | 2.5 g |
| Saturated fat | 7.4 g | 0.9 g |
| Sugars | 3 g | 0.8 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | 0 g | 3.1 g |
| Protein | 11 g | 7.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Oatmeal |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Traditional Black Pudding Slices has 48% fewer calories (121 kcal vs 231 kcal).
- 4 Traditional Black Pudding Slices has 87% less fat (2.5 g vs 19 g).
- 4 Traditional Black Pudding Slices has 88% less saturated fat (0.9 g vs 7.4 g).
- 4 Traditional Black Pudding Slices has 73% less sugar (0.8 g vs 3 g).
- 4 Traditional Black Pudding Slices has 100% more fiber (3.1 g vs 0 g).
- Boudin à l'ancienne aux oignons frais has 31% more protein (11 g vs 7.6 g).
- 4 Traditional Black Pudding Slices has the better Nutri-Score.
- Only 4 Traditional Black Pudding Slices lists: Gluten, Oatmeal.
Ingredients
Boudin à l'ancienne aux oignons frais
Sang de porc, oignons 37%, gras de porc, couenne de porc sel, sucre, épices, plantes aromatiques, boyau naturel de porc
4 Traditional Black Pudding Slices
Water, Wheat Flour (with added calcium, iron, niacin & thiamin), Oatmeal, Pearl Barley, Dried Pork Blood, Pork Fat, Onion, Pork Rind, Salt, Mixed Herbs, Wheat Starch, White Pepper, Yeast Extract, Raising Agent Ammonium Hydrogen Carbonate.
FAQ
Which is healthier: Boudin à l'ancienne aux oignons frais or 4 Traditional Black Pudding Slices?
Overall, 4 Traditional Black Pudding Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Traditional Black Pudding Slices has fewer calories: 121 kcal versus 231 kcal per 100 g.
Which has less sugar?
4 Traditional Black Pudding Slices has less sugar: 0.8 g versus 3 g per 100 g.