2 Boudins noirs aux oignons vs 4 Traditional Black Pudding Slices
Overall, 4 Traditional Black Pudding Slices has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
2 Boudins noirs aux oignons
4 Traditional Black Pudding Slices
Nutrition per 100 g
| Nutrient | 2 Boudins noirs aux oignons | 4 Traditional Black Pudding... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 306 kcal | 121 kcal |
| Fat | 28 g | 2.5 g |
| Saturated fat | 11 g | 0.9 g |
| Sugars | 2 g | 0.8 g |
| Salt | 1.4 g | 1.5 g |
| Fiber | 1.8 g | 3.1 g |
| Protein | 12 g | 7.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Oatmeal |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Traditional Black Pudding Slices has 60% fewer calories (121 kcal vs 306 kcal).
- 4 Traditional Black Pudding Slices has 91% less fat (2.5 g vs 28 g).
- 4 Traditional Black Pudding Slices has 92% less saturated fat (0.9 g vs 11 g).
- 4 Traditional Black Pudding Slices has 60% less sugar (0.8 g vs 2 g).
- 4 Traditional Black Pudding Slices has 42% more fiber (3.1 g vs 1.8 g).
- 2 Boudins noirs aux oignons has 37% more protein (12 g vs 7.6 g).
- 4 Traditional Black Pudding Slices has the better Nutri-Score.
- Only 4 Traditional Black Pudding Slices lists: Gluten, Oatmeal.
Ingredients
2 Boudins noirs aux oignons
Sang de porc (origine : France*), gras de porc (origine : France*), oignon cuit 29,1% (oignon 28,3%, oignon déshydraté), couenne cuite (origine : France*), sel, épices et plantes aromatiques, boyau naturel de porc. *Issu d'animaux nés, élevés, abattus et transformés en France
4 Traditional Black Pudding Slices
Water, Wheat Flour (with added calcium, iron, niacin & thiamin), Oatmeal, Pearl Barley, Dried Pork Blood, Pork Fat, Onion, Pork Rind, Salt, Mixed Herbs, Wheat Starch, White Pepper, Yeast Extract, Raising Agent Ammonium Hydrogen Carbonate.
FAQ
Which is healthier: 2 Boudins noirs aux oignons or 4 Traditional Black Pudding Slices?
Overall, 4 Traditional Black Pudding Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Traditional Black Pudding Slices has fewer calories: 121 kcal versus 306 kcal per 100 g.
Which has less sugar?
4 Traditional Black Pudding Slices has less sugar: 0.8 g versus 2 g per 100 g.