Borlotti Beans vs Zuppa di legumi
Overall, Borlotti Beans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Borlotti Beans | Zuppa di legumi |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | 1 |
| Calories | 85 kcal | 312 kcal |
| Fat | 0.6 g | 1.8 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0.5 g | 2 g |
| Salt | 0.6 g | — |
| Fiber | 7.1 g | 16 g |
| Protein | 6.5 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Borlotti Beans has 73% fewer calories (85 kcal vs 312 kcal).
- Borlotti Beans has 67% less fat (0.6 g vs 1.8 g).
- Borlotti Beans has 75% less sugar (0.5 g vs 2 g).
- Zuppa di legumi has 56% more fiber (16 g vs 7.1 g).
- Zuppa di legumi has 70% more protein (22 g vs 6.5 g).
Ingredients
Borlotti Beans
Ingredienti: fagioli borlotti secchi reidratati, acqua, sale, antiossidante: acido ascorbico.
Zuppa di legumi
Piselli verdi spezzati 22%, lenticchie verdi 20%, Fagioli tondini 15%, fagioli bruni 13%, fagioli borlotti 12%, lenticchie rosse decorticate 12%, fagioli rossi 6%.
FAQ
Which is healthier: Borlotti Beans or Zuppa di legumi?
Overall, Borlotti Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Borlotti Beans has fewer calories: 85 kcal versus 312 kcal per 100 g.
Which has less sugar?
Borlotti Beans has less sugar: 0.5 g versus 2 g per 100 g.