Fagioli borlotti vs Zuppa di legumi
Overall, Fagioli borlotti has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fagioli borlotti | Zuppa di legumi |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 292 kcal | 312 kcal |
| Fat | 0.8 g | 1.8 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 2.2 g | 2 g |
| Salt | 0 g | — |
| Fiber | 24.9 g | 16 g |
| Protein | 23.6 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fagioli borlotti has 56% less fat (0.8 g vs 1.8 g).
- Fagioli borlotti has 75% less saturated fat (0.1 g vs 0.4 g).
- Fagioli borlotti has 36% more fiber (24.9 g vs 16 g).
Ingredients
Fagioli borlotti
FAGIOLI BORLOTTI SECCHI
Zuppa di legumi
Piselli verdi spezzati 22%, lenticchie verdi 20%, Fagioli tondini 15%, fagioli bruni 13%, fagioli borlotti 12%, lenticchie rosse decorticate 12%, fagioli rossi 6%.
FAQ
Which is healthier: Fagioli borlotti or Zuppa di legumi?
Overall, Fagioli borlotti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fagioli borlotti has fewer calories: 292 kcal versus 312 kcal per 100 g.
Which has less sugar?
Zuppa di legumi has less sugar: 2 g versus 2.2 g per 100 g.