Fagioli borlotti vs Zuppa di legumi
Overall, Zuppa di legumi has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fagioli borlotti | Zuppa di legumi |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 289 kcal | 312 kcal |
| Fat | 2.1 g | 1.8 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2.6 g | 2 g |
| Salt | 0 g | — |
| Fiber | 23 g | 16 g |
| Protein | 22 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa di legumi has 14% less fat (1.8 g vs 2.1 g).
- Zuppa di legumi has 23% less sugar (2 g vs 2.6 g).
- Fagioli borlotti has 30% more fiber (23 g vs 16 g).
Ingredients
Fagioli borlotti
Fagioli borlotti. Può contenere tracce di lupini, glutine, soia, sesamo e senape. CONSERVAZIONE:
Zuppa di legumi
Piselli verdi spezzati 22%, lenticchie verdi 20%, Fagioli tondini 15%, fagioli bruni 13%, fagioli borlotti 12%, lenticchie rosse decorticate 12%, fagioli rossi 6%.
FAQ
Which is healthier: Fagioli borlotti or Zuppa di legumi?
Overall, Zuppa di legumi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fagioli borlotti has fewer calories: 289 kcal versus 312 kcal per 100 g.
Which has less sugar?
Zuppa di legumi has less sugar: 2 g versus 2.6 g per 100 g.