Borlotti beans vs Fagioli borlotti cotta al vapore
Overall, Fagioli borlotti cotta al vapore has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Borlotti beans | Fagioli borlotti cotta al va... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | — |
| Calories | 97 kcal | 76 kcal |
| Fat | 0.7 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | — | 1 g |
| Fiber | 9.3 g | — |
| Protein | 6.4 g | 7.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fagioli borlotti cotta al vapore has 22% fewer calories (76 kcal vs 97 kcal).
- Borlotti beans has 44% less sugar (0.5 g vs 0.9 g).
- Fagioli borlotti cotta al vapore has 19% more protein (7.9 g vs 6.4 g).
Ingredients
Borlotti beans
borlotti beans, water, firming agent (calcium chloride)
Fagioli borlotti cotta al vapore
Not available.
FAQ
Which is healthier: Borlotti beans or Fagioli borlotti cotta al vapore?
Overall, Fagioli borlotti cotta al vapore has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fagioli borlotti cotta al vapore has fewer calories: 76 kcal versus 97 kcal per 100 g.
Which has less sugar?
Borlotti beans has less sugar: 0.5 g versus 0.9 g per 100 g.