Borlotti beans vs Fagioli borlotti
Overall, Borlotti beans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Borlotti beans | Fagioli borlotti |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 97 kcal | 112 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 1 g |
| Salt | — | 0.6 g |
| Fiber | 9.3 g | 7.3 g |
| Protein | 6.4 g | 7.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Borlotti beans has 13% fewer calories (97 kcal vs 112 kcal).
- Borlotti beans has 50% less sugar (0.5 g vs 1 g).
- Borlotti beans has 22% more fiber (9.3 g vs 7.3 g).
- Fagioli borlotti has 12% more protein (7.3 g vs 6.4 g).
- Fagioli borlotti is less processed (lower NOVA group).
Ingredients
Borlotti beans
borlotti beans, water, firming agent (calcium chloride)
Fagioli borlotti
Fagioli borlotti secchi reidratati, acqua, sale, zucchero, antiossidante: acido ascorbico.
FAQ
Which is healthier: Borlotti beans or Fagioli borlotti?
Overall, Borlotti beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Borlotti beans has fewer calories: 97 kcal versus 112 kcal per 100 g.
Which has less sugar?
Borlotti beans has less sugar: 0.5 g versus 1 g per 100 g.