Boneless Pork Shoulder Butt Roast vs BBQ Pulled Pork
Overall, BBQ Pulled Pork has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Boneless Pork Shoulder Butt Roast
BBQ Pulled Pork
Nutrition per 100 g
| Nutrient | Boneless Pork Shoulder Butt... | BBQ Pulled Pork |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 4 |
| Calories | 188 kcal | 184 kcal |
| Fat | 12.5 g | 6.2 g |
| Saturated fat | 4.5 g | 2.3 g |
| Sugars | 0 g | 12.1 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | 0.5 g |
| Protein | 17.9 g | 17.5 g |
| Additives | 0 | 5 |
| Allergens | Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BBQ Pulled Pork has 51% less fat (6.2 g vs 12.5 g).
- BBQ Pulled Pork has 49% less saturated fat (2.3 g vs 4.5 g).
- Boneless Pork Shoulder Butt Roast has no sugar, while BBQ Pulled Pork has 12.1 g.
- BBQ Pulled Pork has 100% more fiber (0.5 g vs 0 g).
- Boneless Pork Shoulder Butt Roast is less processed (lower NOVA group).
Ingredients
Boneless Pork Shoulder Butt Roast
Pork
BBQ Pulled Pork
Pork Shoulder with Added Water 74% (Pork 91%, Water, Glucose Syrup, Salt, Modified Maize Starch, Stabilisers (Diphosphates, Triphosphates), Acidity Regulators (Sodium Citrates, Citric Acid) Yeast Extract), Smoky Barbecue Flavour Sauce 23% (Sugar, Water, Spirit Vinegar, Concentrated Tomato Purée, Modified Maize Starch, Molasses, Dried Glucose Syrup, Colour (Plain Caramel), Spices (Dried Paprika, Dried Garlic, Dried Onion, Ground Black Pepper), Salt, Smoke Flavouring), Barbecue Flavour Glaze 3% (Sugar, Spices (Dried Paprika, Dried Onion, Black Pepper, Dried Garlic, Dried Chilli), Sea Salt, Tomato Powder, Maize Starch, Rice Flour, Smoke Flavouring, Red Pepper, Sunflower Oil, Colour (Paprika Extract)).
FAQ
Which is healthier: Boneless Pork Shoulder Butt Roast or BBQ Pulled Pork?
Overall, BBQ Pulled Pork has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BBQ Pulled Pork has fewer calories: 184 kcal versus 188 kcal per 100 g.
Which has less sugar?
Boneless Pork Shoulder Butt Roast has less sugar: 0 g versus 12.1 g per 100 g.