Bolacha crisps vs Crackers
Overall, Bolacha crisps has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bolacha crisps | Crackers |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 466 kcal | 467 kcal |
| Fat | 17 g | 18 g |
| Saturated fat | 1.6 g | 2 g |
| Sugars | 7.1 g | 2.5 g |
| Salt | 0.1 g | 1.3 g |
| Fiber | 9.7 g | 1.6 g |
| Protein | 8.6 g | 5 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bolacha crisps has 20% less saturated fat (1.6 g vs 2 g).
- Crackers has 65% less sugar (2.5 g vs 7.1 g).
- Bolacha crisps has 96% less salt (0.1 g vs 1.3 g).
- Bolacha crisps has 84% more fiber (9.7 g vs 1.6 g).
- Bolacha crisps has 42% more protein (8.6 g vs 5 g).
- Only Bolacha crisps lists: Gluten.
Ingredients
Bolacha crisps
Farinha de TRIGO (72%); óleo de girassol; açúcar; LEITE magro em pó; canela em pó (1,5%); OVO em pó; emulsionante: lecitinas (SOJA). Para alergénios ver ingredientes realçados
Crackers
Amido di mais, fecola di patate, olio di girasole 14%, amido di riso, farina di mais, uova, proteine di pisello, addensante (farina di semi di carrube), emulsionante (lecitina di soia), zucchero, lievito, sale, latte intero in polvere, estratto di lievito, agenti lievitanti (carbonati di sodio, tartrati di potassio), aromi. Può contenere: frutta a guscio, semi di sesamo.
FAQ
Which is healthier: Bolacha crisps or Crackers?
Overall, Bolacha crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bolacha crisps has fewer calories: 466 kcal versus 467 kcal per 100 g.
Which has less sugar?
Crackers has less sugar: 2.5 g versus 7.1 g per 100 g.