Biscuit Selection vs Bolacha crisps
Overall, Bolacha crisps has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Biscuit Selection | Bolacha crisps |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 502 kcal | 466 kcal |
| Fat | 24 g | 17 g |
| Saturated fat | 13 g | 1.6 g |
| Sugars | 39 g | 7.1 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 2.5 g | 9.7 g |
| Protein | 6.1 g | 8.6 g |
| Additives | 6 | 1 |
| Allergens | Eggs, Gluten, Milk, Nuts, Soybeans, Rge | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bolacha crisps has 29% less fat (17 g vs 24 g).
- Bolacha crisps has 88% less saturated fat (1.6 g vs 13 g).
- Bolacha crisps has 82% less sugar (7.1 g vs 39 g).
- Bolacha crisps has 90% less salt (0.1 g vs 0.5 g).
- Bolacha crisps has 74% more fiber (9.7 g vs 2.5 g).
- Bolacha crisps has 29% more protein (8.6 g vs 6.1 g).
- Only Biscuit Selection lists: Nuts, Rge.
Ingredients
Biscuit Selection
Farine de _blé_, sucre, chocolat au _lait_ 14,7% [sucre, beurre de cacao, pâte de cacao, poudre de _lait_ écrémé, _lactose_, matière grasse de _lait_ anhydre, émulsifiant : lécithines (_soja_), arôme naturel de vanille], chocolat noir 9,1% [pâte de cacao, sucre, beurre de cacao, matière grasse de _lait_ anhydre, émulsifiant : lécithines (_soja_)], chocolat blanc 8,4% [sucre, beurre de cacao, poudre de _lait_ entier, émulsifiant : lécithines (_soja_)], blancs d'_œufs_, _beurre_ concentré, huile de tournesol, graisse de palme, sirop de sucre inverti, noix de coco 1,4%, amidon de blé, graisse de coprah, _œufs_, sel, poudres à lever : carbonates de sodium - carbonates d'ammonium - diphosphates - tartrates de potassium, poudre de _lait_ écrémé, caramel aromatique en poudre, huile de colza, émulsifiant : mono - et diglycérides d'acides gras, _lactosérum_ en poudre, cannelle, jaunes d'_œufs_ en poudre, arômes, poudre d'_amandes_, extrait de malt do'_rge_. Peut contenir des traces de graines de sésame et d'autres fruits à coque.
Bolacha crisps
Farinha de TRIGO (72%); óleo de girassol; açúcar; LEITE magro em pó; canela em pó (1,5%); OVO em pó; emulsionante: lecitinas (SOJA). Para alergénios ver ingredientes realçados
FAQ
Which is healthier: Biscuit Selection or Bolacha crisps?
Overall, Bolacha crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bolacha crisps has fewer calories: 466 kcal versus 502 kcal per 100 g.
Which has less sugar?
Bolacha crisps has less sugar: 7.1 g versus 39 g per 100 g.