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Bolacha crisps
Bolacha crisps by CEM PORCENTO 180g provides 466 kcal per 100 g, with 7.1 g of sugars and 8.6 g of protein. That is 74% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits or cookies variety packs category and comes in a 180g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 466 kcal | 140 kcal | 456 | |
| Total fat | 17 g | 5.1 g | 7% | 19.4 −12% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 11.5 −86% |
| Carbohydrates | 67.1 g | 20.1 g | 7% | 63.2 +6% |
| Total sugars | 7.1 g | 2.1 g | 27.2 −74% | |
| Added sugars | 4.3 g | 1.3 g | 3% | 22 −80% |
| Dietary fiber | 9.7 g | 2.9 g | 10% | 4.4 +118% |
| Protein | 8.6 g | 2.6 g | 5% | 7.3 +18% |
| Salt | 0.1 g | 0 g | 0.5 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Biscuits or cookies variety packs products on Foodmetria.
Compared with other biscuits or cookies variety packs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de TRIGO (72%); óleo de girassol; açúcar; LEITE magro em pó; canela em pó (1,5%); OVO em pó; emulsionante: lecitinas (SOJA). Para alergénios ver ingredientes realçados
- Allergens
- EggsGlutenMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180g
- Serving size
- 30g
- Sold in
- Portugal
- Barcode
- 5604321047390
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha crisps?
Bolacha crisps contains 466 kcal per 100 g and about 140 kcal per serving (30g).
How much sugar is in Bolacha crisps?
Bolacha crisps has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha crisps healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha crisps vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha crisps contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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