Unsere Kekszeit vs Bolacha crisps
Overall, Bolacha crisps has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Unsere Kekszeit | Bolacha crisps |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 499 kcal | 466 kcal |
| Fat | 25 g | 17 g |
| Saturated fat | 15 g | 1.6 g |
| Sugars | 37 g | 7.1 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 3.2 g | 9.7 g |
| Protein | 7 g | 8.6 g |
| Additives | 9 | 1 |
| Allergens | Eggs, Gluten, Milk, Nuts, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bolacha crisps has 32% less fat (17 g vs 25 g).
- Bolacha crisps has 89% less saturated fat (1.6 g vs 15 g).
- Bolacha crisps has 81% less sugar (7.1 g vs 37 g).
- Bolacha crisps has 91% less salt (0.1 g vs 0.6 g).
- Bolacha crisps has 67% more fiber (9.7 g vs 3.2 g).
- Bolacha crisps has 19% more protein (8.6 g vs 7 g).
- Only Unsere Kekszeit lists: Nuts.
Ingredients
Unsere Kekszeit
Zucker, _Weizenmehl_, pflanzliche Fette (Palm, Sonnenblume, Palmkern, Kokos in veränderlichen Gewichtsanteilen), Kakaomasse, Kakaobutter, _Magermilchpulver_, Glukosesirup, _Vollmilchpulver_, fettarmes Kakaopulver, _Butter_, _Butterreinfett_, _Milchzucker_, _Süßmolkenpulver_, Backtriebmittel (Natriumhydrogencarbonat, Ammoniumhydrogencarbonat, Dinatriumdiphosphat), flüssiges _Hühnervollei_, _Weizenstärke_, _Haselnussmark_, Emulgatoren (Lecithine (enthält _Soja_)), Speisesalz, Glukose-Fruktose-Sirup, Aromen, Karamellzuckersirup, _Gerstenmalzextrakt_, _Hühnereiklarpulver_, _Molkenerzeugnis_, Säuerungsmittel (Citronensäure), Säureregulator (Natriumcarbonat).
Bolacha crisps
Farinha de TRIGO (72%); óleo de girassol; açúcar; LEITE magro em pó; canela em pó (1,5%); OVO em pó; emulsionante: lecitinas (SOJA). Para alergénios ver ingredientes realçados
FAQ
Which is healthier: Unsere Kekszeit or Bolacha crisps?
Overall, Bolacha crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bolacha crisps has fewer calories: 466 kcal versus 499 kcal per 100 g.
Which has less sugar?
Bolacha crisps has less sugar: 7.1 g versus 37 g per 100 g.