Unsere Kekszeit vs Crackers
Overall, Crackers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Unsere Kekszeit | Crackers |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 499 kcal | 467 kcal |
| Fat | 25 g | 18 g |
| Saturated fat | 15 g | 2 g |
| Sugars | 37 g | 2.5 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 3.2 g | 1.6 g |
| Protein | 7 g | 5 g |
| Additives | 9 | 2 |
| Allergens | Eggs, Gluten, Milk, Nuts, Soybeans | Eggs, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers has 28% less fat (18 g vs 25 g).
- Crackers has 87% less saturated fat (2 g vs 15 g).
- Crackers has 93% less sugar (2.5 g vs 37 g).
- Unsere Kekszeit has 58% less salt (0.6 g vs 1.3 g).
- Unsere Kekszeit has 51% more fiber (3.2 g vs 1.6 g).
- Unsere Kekszeit has 29% more protein (7 g vs 5 g).
- Crackers has the better Nutri-Score.
- Only Unsere Kekszeit lists: Gluten, Nuts.
Ingredients
Unsere Kekszeit
Zucker, _Weizenmehl_, pflanzliche Fette (Palm, Sonnenblume, Palmkern, Kokos in veränderlichen Gewichtsanteilen), Kakaomasse, Kakaobutter, _Magermilchpulver_, Glukosesirup, _Vollmilchpulver_, fettarmes Kakaopulver, _Butter_, _Butterreinfett_, _Milchzucker_, _Süßmolkenpulver_, Backtriebmittel (Natriumhydrogencarbonat, Ammoniumhydrogencarbonat, Dinatriumdiphosphat), flüssiges _Hühnervollei_, _Weizenstärke_, _Haselnussmark_, Emulgatoren (Lecithine (enthält _Soja_)), Speisesalz, Glukose-Fruktose-Sirup, Aromen, Karamellzuckersirup, _Gerstenmalzextrakt_, _Hühnereiklarpulver_, _Molkenerzeugnis_, Säuerungsmittel (Citronensäure), Säureregulator (Natriumcarbonat).
Crackers
Amido di mais, fecola di patate, olio di girasole 14%, amido di riso, farina di mais, uova, proteine di pisello, addensante (farina di semi di carrube), emulsionante (lecitina di soia), zucchero, lievito, sale, latte intero in polvere, estratto di lievito, agenti lievitanti (carbonati di sodio, tartrati di potassio), aromi. Può contenere: frutta a guscio, semi di sesamo.
FAQ
Which is healthier: Unsere Kekszeit or Crackers?
Overall, Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers has fewer calories: 467 kcal versus 499 kcal per 100 g.
Which has less sugar?
Crackers has less sugar: 2.5 g versus 37 g per 100 g.