Comparison
Bokhvete vs Buchweizen
Overall, Bokhvete has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bokhvete | Buchweizen |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 340 kcal | 346 kcal |
| Fat | 2.9 g | 1.7 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 1 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 7.4 g | 3.7 g |
| Protein | 12.6 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buchweizen has 41% less fat (1.7 g vs 2.9 g).
- Buchweizen has no sugar, while Bokhvete has 1 g.
- Bokhvete has 50% more fiber (7.4 g vs 3.7 g).
- Bokhvete has 22% more protein (12.6 g vs 9.8 g).
- Bokhvete has the better Nutri-Score.
- Only Buchweizen lists: Lupin.
Ingredients
Bokhvete
Buchweizen
Buchweizen
Buchweizen* *aus Demeter Bio-Landbau Kann Spuren von Gluten, Soja, Senf, Sesam und Lupine enthalten.
FAQ
Which is healthier: Bokhvete or Buchweizen?
Overall, Bokhvete has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bokhvete has fewer calories: 340 kcal versus 346 kcal per 100 g.
Which has less sugar?
Buchweizen has less sugar: 0 g versus 1 g per 100 g.