Bohnen - Riesenbohnen in Zwiebel-Tomatensoße vs Alubia roja
Overall, Alubia roja has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Bohnen - Riesenbohnen in Zwiebel-Tomatensoße
Alubia roja
Nutrition per 100 g
| Nutrient | Bohnen - Riesenbohnen in Zwi... | Alubia roja |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 146 kcal | 292 kcal |
| Fat | 6.9 g | 1 g |
| Saturated fat | 1.2 g | 0.3 g |
| Sugars | 2.3 g | 2.3 g |
| Salt | 1 g | 0 g |
| Fiber | 4.6 g | 18.9 g |
| Protein | 4.6 g | 21.4 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bohnen - Riesenbohnen in Zwiebel-Tomatensoße has 50% fewer calories (146 kcal vs 292 kcal).
- Alubia roja has 86% less fat (1 g vs 6.9 g).
- Alubia roja has 74% less saturated fat (0.3 g vs 1.2 g).
- Alubia roja has 97% less salt (0 g vs 1 g).
- Alubia roja has 76% more fiber (18.9 g vs 4.6 g).
- Alubia roja has 78% more protein (21.4 g vs 4.6 g).
- Alubia roja has the better Nutri-Score.
- Only Bohnen - Riesenbohnen in Zwiebel-Tomatensoße lists: Soybeans.
Ingredients
Bohnen - Riesenbohnen in Zwiebel-Tomatensoße
60% Riesenbohnen gekocht (Wasser, Riesenbohnen), 34% Zwiebel-Tomatensauce 9% Zwiebeln, Wasser, 4% Tomatenmark dreifach konzentriert, 2% geschälte Tomaten in Tomatensaft (geschälte Tomaten, Tomatensaftkonzentrat, Säureregulator: Citronensäure), Speisesalz, Sojaöl, Dill, Zucker, Petersilie, roter Pfeffer, schwarzer Pfeffer], Sojaöl. Kann Spuren von Sulfiten und Senf enthalten.
Alubia roja
Feijão encarnado
FAQ
Which is healthier: Bohnen - Riesenbohnen in Zwiebel-Tomatensoße or Alubia roja?
Overall, Alubia roja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bohnen - Riesenbohnen in Zwiebel-Tomatensoße has fewer calories: 146 kcal versus 292 kcal per 100 g.
Which has less sugar?
Alubia roja has less sugar: 2.3 g versus 2.3 g per 100 g.