Blueberry soya vs Yogur natural arandanos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Blueberry soya | Yogur natural arandanos |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 76 kcal |
| Fat | 2.2 g | 2.1 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 9.6 g | 10.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.3 g |
| Protein | 3.7 g | 3.7 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Blueberry soya
Soya juice* 78% (water, soya beans 10,8%), blueberry 10,5%, raw cane sugar*, natural blueberry flavouring*, thickeners: tapioca starch, bean gum, selected live cultures of which Bifidus and Lactobacillus acidophilus. *Organic ingredients.
Yogur natural arandanos
Bebida de _soja_ 78% (agua, habas de _soja_ 9%), azúcar, arándanos, fosfato de calcio (E-341), zumo concentrado de arándanos, espesantes: harina de semillas de algarroba (E-410), pectina (E-440), aroma natural, fermentos seleccionados,
FAQ
Which is healthier: Blueberry soya or Yogur natural arandanos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur natural arandanos has fewer calories: 76 kcal versus 78 kcal per 100 g.
Which has less sugar?
Blueberry soya has less sugar: 9.6 g versus 10.2 g per 100 g.