Blueberry soya vs Sojaghurt Heidelbeere
Overall, Sojaghurt Heidelbeere has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Blueberry soya | Sojaghurt Heidelbeere |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 74 kcal |
| Fat | 2.2 g | 2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 9.6 g | 8.2 g |
| Salt | 0.1 g | 0.2 g |
| Protein | 3.7 g | 3.6 g |
| Additives | 0 | 4 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojaghurt Heidelbeere has 15% less sugar (8.2 g vs 9.6 g).
Ingredients
Blueberry soya
Soya juice* 78% (water, soya beans 10,8%), blueberry 10,5%, raw cane sugar*, natural blueberry flavouring*, thickeners: tapioca starch, bean gum, selected live cultures of which Bifidus and Lactobacillus acidophilus. *Organic ingredients.
Sojaghurt Heidelbeere
Wasser, 11,6 % Sojabohnen, Zucker, 5,5 % Heidelbeeren, modifizierte Stärke, 1,1 % Heidelbeersaft aus Heidelbeersaftkonzentrat Apfelextrakt, Stärke, Säureregulatoren (Citronensäure, Natriumcitrate, Äpfelsäure), färbendes Pflanzenkonzentrat (Karotte), Calciumsalze der Orthophosphorsäure, natürliches Aroma, Calciumsalze der Zitronensäure Meersalz, Verdickungsmittel (Johannisbrotkernmehl), Cyanocobalamin (Vitamin B12), Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Joghurtkulturen.
FAQ
Which is healthier: Blueberry soya or Sojaghurt Heidelbeere?
Overall, Sojaghurt Heidelbeere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojaghurt Heidelbeere has fewer calories: 74 kcal versus 78 kcal per 100 g.
Which has less sugar?
Sojaghurt Heidelbeere has less sugar: 8.2 g versus 9.6 g per 100 g.