Blueberry soya vs Blueberry
Overall, Blueberry has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Blueberry soya | Blueberry |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 70 kcal |
| Fat | 2.2 g | 2.2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 9.6 g | 7.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 1 g |
| Protein | 3.7 g | 3.7 g |
| Additives | 0 | 7 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry has 10% fewer calories (70 kcal vs 78 kcal).
- Blueberry has 18% less sugar (7.9 g vs 9.6 g).
Ingredients
Blueberry soya
Soya juice* 78% (water, soya beans 10,8%), blueberry 10,5%, raw cane sugar*, natural blueberry flavouring*, thickeners: tapioca starch, bean gum, selected live cultures of which Bifidus and Lactobacillus acidophilus. *Organic ingredients.
Blueberry
Soijapohja (vesi, kuoritut soijapavut (9,8%)), sokeri, mustikka (5,7%), trikalsiumsitraatti, stabilointiaine (pektiini), happamuudensäätöaineet (sitruunahappo, natriumsitraatit), luontainen aromi, mustikkauute, porkkanauute, merisuola, hapettumisenestoaineet (tokoferoliuute, askorbiinihapon rasvahappoesterit), vitamiinit (B2, B12, D2), hapatteet (S. thermophilus, L. bulgaricus). Saattaa sisältää jäämiä pähkinöistä.
FAQ
Which is healthier: Blueberry soya or Blueberry?
Overall, Blueberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry has fewer calories: 70 kcal versus 78 kcal per 100 g.
Which has less sugar?
Blueberry has less sugar: 7.9 g versus 9.6 g per 100 g.