Blueberry vs Plantgurt blueberry soya
Overall, Plantgurt blueberry soya has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Blueberry | Plantgurt blueberry soya |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 70 kcal | 70 kcal |
| Fat | 2.2 g | 1.9 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 7.9 g | 8.2 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1 g | 0.9 g |
| Protein | 3.7 g | 3.6 g |
| Additives | 7 | 5 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantgurt blueberry soya has 14% less fat (1.9 g vs 2.2 g).
Ingredients
Blueberry
Soijapohja (vesi, kuoritut soijapavut (9,8%)), sokeri, mustikka (5,7%), trikalsiumsitraatti, stabilointiaine (pektiini), happamuudensäätöaineet (sitruunahappo, natriumsitraatit), luontainen aromi, mustikkauute, porkkanauute, merisuola, hapettumisenestoaineet (tokoferoliuute, askorbiinihapon rasvahappoesterit), vitamiinit (B2, B12, D2), hapatteet (S. thermophilus, L. bulgaricus). Saattaa sisältää jäämiä pähkinöistä.
Plantgurt blueberry soya
Sojabas (vatten, skalade sojabönor (9,7%]), socker, blåbär (6%), trikalciumcitrat, stabiliseringsmedel (pektin), surhetsreglerande medel (natriumcitrater, citronsyra), naturliga aromer, blábärextrakt, morotextrakt, havssalt, antioxidationsmedel (tokoferolrika extrakt, askorbinsyraestrar av fettsyror), vitaminer (B2, B12, D2), yoghurtkultur (S. thermophilus, L. bulgaricus). Kan innehålla spår av nötter
FAQ
Which is healthier: Blueberry or Plantgurt blueberry soya?
Overall, Plantgurt blueberry soya has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry has fewer calories: 70 kcal versus 70 kcal per 100 g.
Which has less sugar?
Blueberry has less sugar: 7.9 g versus 8.2 g per 100 g.