Sojaghurt Heidelbeere vs Plantgurt blueberry soya
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sojaghurt Heidelbeere | Plantgurt blueberry soya |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 74 kcal | 70 kcal |
| Fat | 2 g | 1.9 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 8.2 g | 8.2 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 0.9 g |
| Protein | 3.6 g | 3.6 g |
| Additives | 4 | 5 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Sojaghurt Heidelbeere
Wasser, 11,6 % Sojabohnen, Zucker, 5,5 % Heidelbeeren, modifizierte Stärke, 1,1 % Heidelbeersaft aus Heidelbeersaftkonzentrat Apfelextrakt, Stärke, Säureregulatoren (Citronensäure, Natriumcitrate, Äpfelsäure), färbendes Pflanzenkonzentrat (Karotte), Calciumsalze der Orthophosphorsäure, natürliches Aroma, Calciumsalze der Zitronensäure Meersalz, Verdickungsmittel (Johannisbrotkernmehl), Cyanocobalamin (Vitamin B12), Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Joghurtkulturen.
Plantgurt blueberry soya
Sojabas (vatten, skalade sojabönor (9,7%]), socker, blåbär (6%), trikalciumcitrat, stabiliseringsmedel (pektin), surhetsreglerande medel (natriumcitrater, citronsyra), naturliga aromer, blábärextrakt, morotextrakt, havssalt, antioxidationsmedel (tokoferolrika extrakt, askorbinsyraestrar av fettsyror), vitaminer (B2, B12, D2), yoghurtkultur (S. thermophilus, L. bulgaricus). Kan innehålla spår av nötter
FAQ
Which is healthier: Sojaghurt Heidelbeere or Plantgurt blueberry soya?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantgurt blueberry soya has fewer calories: 70 kcal versus 74 kcal per 100 g.
Which has less sugar?
Sojaghurt Heidelbeere has less sugar: 8.2 g versus 8.2 g per 100 g.