Sojaghurt Heidelbeere vs Blueberry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sojaghurt Heidelbeere | Blueberry |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 74 kcal | 70 kcal |
| Fat | 2 g | 2.2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 8.2 g | 7.9 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 1 g |
| Protein | 3.6 g | 3.7 g |
| Additives | 4 | 7 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Sojaghurt Heidelbeere
Wasser, 11,6 % Sojabohnen, Zucker, 5,5 % Heidelbeeren, modifizierte Stärke, 1,1 % Heidelbeersaft aus Heidelbeersaftkonzentrat Apfelextrakt, Stärke, Säureregulatoren (Citronensäure, Natriumcitrate, Äpfelsäure), färbendes Pflanzenkonzentrat (Karotte), Calciumsalze der Orthophosphorsäure, natürliches Aroma, Calciumsalze der Zitronensäure Meersalz, Verdickungsmittel (Johannisbrotkernmehl), Cyanocobalamin (Vitamin B12), Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Joghurtkulturen.
Blueberry
Soijapohja (vesi, kuoritut soijapavut (9,8%)), sokeri, mustikka (5,7%), trikalsiumsitraatti, stabilointiaine (pektiini), happamuudensäätöaineet (sitruunahappo, natriumsitraatit), luontainen aromi, mustikkauute, porkkanauute, merisuola, hapettumisenestoaineet (tokoferoliuute, askorbiinihapon rasvahappoesterit), vitamiinit (B2, B12, D2), hapatteet (S. thermophilus, L. bulgaricus). Saattaa sisältää jäämiä pähkinöistä.
FAQ
Which is healthier: Sojaghurt Heidelbeere or Blueberry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry has fewer calories: 70 kcal versus 74 kcal per 100 g.
Which has less sugar?
Blueberry has less sugar: 7.9 g versus 8.2 g per 100 g.