Yogur natural arandanos vs Blueberry
Overall, Blueberry has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yogur natural arandanos | Blueberry |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 76 kcal | 70 kcal |
| Fat | 2.1 g | 2.2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 10.2 g | 7.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.3 g | 1 g |
| Protein | 3.7 g | 3.7 g |
| Additives | 2 | 7 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry has 23% less sugar (7.9 g vs 10.2 g).
- Blueberry has 70% more fiber (1 g vs 0.3 g).
Ingredients
Yogur natural arandanos
Bebida de _soja_ 78% (agua, habas de _soja_ 9%), azúcar, arándanos, fosfato de calcio (E-341), zumo concentrado de arándanos, espesantes: harina de semillas de algarroba (E-410), pectina (E-440), aroma natural, fermentos seleccionados,
Blueberry
Soijapohja (vesi, kuoritut soijapavut (9,8%)), sokeri, mustikka (5,7%), trikalsiumsitraatti, stabilointiaine (pektiini), happamuudensäätöaineet (sitruunahappo, natriumsitraatit), luontainen aromi, mustikkauute, porkkanauute, merisuola, hapettumisenestoaineet (tokoferoliuute, askorbiinihapon rasvahappoesterit), vitamiinit (B2, B12, D2), hapatteet (S. thermophilus, L. bulgaricus). Saattaa sisältää jäämiä pähkinöistä.
FAQ
Which is healthier: Yogur natural arandanos or Blueberry?
Overall, Blueberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry has fewer calories: 70 kcal versus 76 kcal per 100 g.
Which has less sugar?
Blueberry has less sugar: 7.9 g versus 10.2 g per 100 g.