Yogur natural arandanos vs Soya Blueberry soijajogurtti
Overall, Soya Blueberry soijajogurtti has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Yogur natural arandanos
Soya Blueberry soijajogurtti
Nutrition per 100 g
| Nutrient | Yogur natural arandanos | Soya Blueberry soijajogurtti |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 76 kcal | 73 kcal |
| Fat | 2.1 g | 1.8 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 10.2 g | 8 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.3 g | 1 g |
| Protein | 3.7 g | 3.6 g |
| Additives | 2 | 4 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soya Blueberry soijajogurtti has 14% less fat (1.8 g vs 2.1 g).
- Soya Blueberry soijajogurtti has 22% less sugar (8 g vs 10.2 g).
- Soya Blueberry soijajogurtti has 70% more fiber (1 g vs 0.3 g).
Ingredients
Yogur natural arandanos
Bebida de _soja_ 78% (agua, habas de _soja_ 9%), azúcar, arándanos, fosfato de calcio (E-341), zumo concentrado de arándanos, espesantes: harina de semillas de algarroba (E-410), pectina (E-440), aroma natural, fermentos seleccionados,
Soya Blueberry soijajogurtti
Vesi, 11,6% soijapapu (alkuperä: EU), sokeri, 5,6% mustikka (alkuperä: EU ja muu kuin EU), muunnettu tärkkelys, tärkkelys, sakeuttamisaine (johanneksenleipäpuujauhe), happamuudensäätöaineet (sitruunahappo, natriumsitraatit, omenahappo), 0,2 % mustikkatäysmehutiivistettä, ortofosforihapon kalsiumsuolat, sitruunahapon kalsiumsuolat, luontainen aromi, porkkanatiiviste, omenauute, merisuola, riboflaviini, B12-vitamiini, D-vitamiini, hapatteet.
FAQ
Which is healthier: Yogur natural arandanos or Soya Blueberry soijajogurtti?
Overall, Soya Blueberry soijajogurtti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soya Blueberry soijajogurtti has fewer calories: 73 kcal versus 76 kcal per 100 g.
Which has less sugar?
Soya Blueberry soijajogurtti has less sugar: 8 g versus 10.2 g per 100 g.