Yogur natural arandanos vs Plantgurt blueberry soya
Overall, Plantgurt blueberry soya has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Yogur natural arandanos
Plantgurt blueberry soya
Nutrition per 100 g
| Nutrient | Yogur natural arandanos | Plantgurt blueberry soya |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 76 kcal | 70 kcal |
| Fat | 2.1 g | 1.9 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 10.2 g | 8.2 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.3 g | 0.9 g |
| Protein | 3.7 g | 3.6 g |
| Additives | 2 | 5 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantgurt blueberry soya has 20% less sugar (8.2 g vs 10.2 g).
- Plantgurt blueberry soya has 67% more fiber (0.9 g vs 0.3 g).
Ingredients
Yogur natural arandanos
Bebida de _soja_ 78% (agua, habas de _soja_ 9%), azúcar, arándanos, fosfato de calcio (E-341), zumo concentrado de arándanos, espesantes: harina de semillas de algarroba (E-410), pectina (E-440), aroma natural, fermentos seleccionados,
Plantgurt blueberry soya
Sojabas (vatten, skalade sojabönor (9,7%]), socker, blåbär (6%), trikalciumcitrat, stabiliseringsmedel (pektin), surhetsreglerande medel (natriumcitrater, citronsyra), naturliga aromer, blábärextrakt, morotextrakt, havssalt, antioxidationsmedel (tokoferolrika extrakt, askorbinsyraestrar av fettsyror), vitaminer (B2, B12, D2), yoghurtkultur (S. thermophilus, L. bulgaricus). Kan innehålla spår av nötter
FAQ
Which is healthier: Yogur natural arandanos or Plantgurt blueberry soya?
Overall, Plantgurt blueberry soya has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantgurt blueberry soya has fewer calories: 70 kcal versus 76 kcal per 100 g.
Which has less sugar?
Plantgurt blueberry soya has less sugar: 8.2 g versus 10.2 g per 100 g.