Blueberry soya vs Plantgurt blueberry soya
Overall, Plantgurt blueberry soya has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Blueberry soya | Plantgurt blueberry soya |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 70 kcal |
| Fat | 2.2 g | 1.9 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 9.6 g | 8.2 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 0.9 g |
| Protein | 3.7 g | 3.6 g |
| Additives | 0 | 5 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantgurt blueberry soya has 10% fewer calories (70 kcal vs 78 kcal).
- Plantgurt blueberry soya has 14% less fat (1.9 g vs 2.2 g).
- Plantgurt blueberry soya has 15% less sugar (8.2 g vs 9.6 g).
Ingredients
Blueberry soya
Soya juice* 78% (water, soya beans 10,8%), blueberry 10,5%, raw cane sugar*, natural blueberry flavouring*, thickeners: tapioca starch, bean gum, selected live cultures of which Bifidus and Lactobacillus acidophilus. *Organic ingredients.
Plantgurt blueberry soya
Sojabas (vatten, skalade sojabönor (9,7%]), socker, blåbär (6%), trikalciumcitrat, stabiliseringsmedel (pektin), surhetsreglerande medel (natriumcitrater, citronsyra), naturliga aromer, blábärextrakt, morotextrakt, havssalt, antioxidationsmedel (tokoferolrika extrakt, askorbinsyraestrar av fettsyror), vitaminer (B2, B12, D2), yoghurtkultur (S. thermophilus, L. bulgaricus). Kan innehålla spår av nötter
FAQ
Which is healthier: Blueberry soya or Plantgurt blueberry soya?
Overall, Plantgurt blueberry soya has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantgurt blueberry soya has fewer calories: 70 kcal versus 78 kcal per 100 g.
Which has less sugar?
Plantgurt blueberry soya has less sugar: 8.2 g versus 9.6 g per 100 g.