Yogur natural arandanos vs Sojaghurt Heidelbeere
Overall, Sojaghurt Heidelbeere has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yogur natural arandanos | Sojaghurt Heidelbeere |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 76 kcal | 74 kcal |
| Fat | 2.1 g | 2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 10.2 g | 8.2 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.3 g | — |
| Protein | 3.7 g | 3.6 g |
| Additives | 2 | 4 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojaghurt Heidelbeere has 20% less sugar (8.2 g vs 10.2 g).
Ingredients
Yogur natural arandanos
Bebida de _soja_ 78% (agua, habas de _soja_ 9%), azúcar, arándanos, fosfato de calcio (E-341), zumo concentrado de arándanos, espesantes: harina de semillas de algarroba (E-410), pectina (E-440), aroma natural, fermentos seleccionados,
Sojaghurt Heidelbeere
Wasser, 11,6 % Sojabohnen, Zucker, 5,5 % Heidelbeeren, modifizierte Stärke, 1,1 % Heidelbeersaft aus Heidelbeersaftkonzentrat Apfelextrakt, Stärke, Säureregulatoren (Citronensäure, Natriumcitrate, Äpfelsäure), färbendes Pflanzenkonzentrat (Karotte), Calciumsalze der Orthophosphorsäure, natürliches Aroma, Calciumsalze der Zitronensäure Meersalz, Verdickungsmittel (Johannisbrotkernmehl), Cyanocobalamin (Vitamin B12), Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Joghurtkulturen.
FAQ
Which is healthier: Yogur natural arandanos or Sojaghurt Heidelbeere?
Overall, Sojaghurt Heidelbeere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojaghurt Heidelbeere has fewer calories: 74 kcal versus 76 kcal per 100 g.
Which has less sugar?
Sojaghurt Heidelbeere has less sugar: 8.2 g versus 10.2 g per 100 g.