Blueberry Muffins vs Muffin Cranberry et Myrtille
Overall, Muffin Cranberry et Myrtille has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Blueberry Muffins
Muffin Cranberry et Myrtille
Nutrition per 100 g
| Nutrient | Blueberry Muffins | Muffin Cranberry et Myrtille |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 383 kcal | 381 kcal |
| Fat | 17 g | 16.3 g |
| Saturated fat | 3.2 g | 1.3 g |
| Sugars | 31.9 g | 24.6 g |
| Salt | 2.3 g | 0.4 g |
| Fiber | 2.1 g | 1.6 g |
| Protein | 4.3 g | 2.8 g |
| Additives | 14 | 9 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muffin Cranberry et Myrtille has 59% less saturated fat (1.3 g vs 3.2 g).
- Muffin Cranberry et Myrtille has 23% less sugar (24.6 g vs 31.9 g).
- Muffin Cranberry et Myrtille has 81% less salt (0.4 g vs 2.3 g).
- Blueberry Muffins has 25% more fiber (2.1 g vs 1.6 g).
- Blueberry Muffins has 34% more protein (4.3 g vs 2.8 g).
- Muffin Cranberry et Myrtille has the better Nutri-Score.
- Only Blueberry Muffins lists: Soybeans.
Ingredients
Blueberry Muffins
SUGAR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), EGGS, BLUEBERRIES, WATER, GLYCERIN, FOOD STARCH-MODIFIED (CORN) WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATEL NATURAL FLAVOR SALT, MONO - AND DIGLYCERIDES SORBITAN MONOSTEARATE, POLYSORBATE 60, PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE), SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM WHEY PROTEIN CONCENTRATE, SOY LECITHIN
Muffin Cranberry et Myrtille
Farine de blé, sucre, huile végétale (de colza), Eau, Humectants : Glycérine & sirop de glucose, Myrtilles (3%), Amidon de blé, Avoine (3%), Lait écrémé en poudre, poudres à lever : pyrophosphate acide de sodium et bicarbonate de potassium, Dextrose, Emulsifiants : Esters Polyglycériques d'acides gras, Mono et diglycérides d'acides gras et Stéaroyl-2-lactylate de sodium, Amidon de maïs, Lactosérum en poudre, Arômes naturels, Conservateurs : Sorbate de potassium, Agent stabilisant : Gomme de xanthane, sel.
FAQ
Which is healthier: Blueberry Muffins or Muffin Cranberry et Myrtille?
Overall, Muffin Cranberry et Myrtille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muffin Cranberry et Myrtille has fewer calories: 381 kcal versus 383 kcal per 100 g.
Which has less sugar?
Muffin Cranberry et Myrtille has less sugar: 24.6 g versus 31.9 g per 100 g.