Blueberries vs Seed, Berry & Goji Mix
Overall, Blueberries has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blueberries | Seed, Berry & Goji Mix |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 57 kcal | 501 kcal |
| Fat | 0.2 g | 31.7 g |
| Saturated fat | 0.1 g | 4.2 g |
| Sugars | 7.3 g | 25.2 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1.2 g | 8.3 g |
| Protein | 0.7 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberries has 89% fewer calories (57 kcal vs 501 kcal).
- Blueberries has 99% less fat (0.2 g vs 31.7 g).
- Blueberries has 98% less saturated fat (0.1 g vs 4.2 g).
- Blueberries has 71% less sugar (7.3 g vs 25.2 g).
- Seed, Berry & Goji Mix has 86% more fiber (8.3 g vs 1.2 g).
- Seed, Berry & Goji Mix has 96% more protein (16.5 g vs 0.7 g).
- Blueberries has the better Nutri-Score.
Ingredients
Blueberries
Blueberry
Seed, Berry & Goji Mix
Pumpkin seeds, sunflower seeds, goji berries, pine kernels, cranberries, blueberries, pineapple juice from concentrate, apple juice from concentrate, glazing agent sunflower oil ALLERGY ADVICE: May contain nuts, peanuts and sesame.
FAQ
Which is healthier: Blueberries or Seed, Berry & Goji Mix?
Overall, Blueberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberries has fewer calories: 57 kcal versus 501 kcal per 100 g.
Which has less sugar?
Blueberries has less sugar: 7.3 g versus 25.2 g per 100 g.