Freeze Dried Strawberry Slices vs Seed, Berry & Goji Mix
Overall, Seed, Berry & Goji Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Freeze Dried Strawberry Slices
Seed, Berry & Goji Mix
Nutrition per 100 g
| Nutrient | Freeze Dried Strawberry Slic... | Seed, Berry & Goji Mix |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 1 |
| Calories | 346 kcal | 501 kcal |
| Fat | 3.9 g | 31.7 g |
| Saturated fat | 0.3 g | 4.2 g |
| Sugars | 53.3 g | 25.2 g |
| Salt | 0 g | 0.2 g |
| Fiber | 16 g | 8.3 g |
| Protein | 8.1 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freeze Dried Strawberry Slices has 31% fewer calories (346 kcal vs 501 kcal).
- Freeze Dried Strawberry Slices has 88% less fat (3.9 g vs 31.7 g).
- Freeze Dried Strawberry Slices has 93% less saturated fat (0.3 g vs 4.2 g).
- Seed, Berry & Goji Mix has 53% less sugar (25.2 g vs 53.3 g).
- Freeze Dried Strawberry Slices has 48% more fiber (16 g vs 8.3 g).
- Seed, Berry & Goji Mix has 51% more protein (16.5 g vs 8.1 g).
- Seed, Berry & Goji Mix has the better Nutri-Score.
- Seed, Berry & Goji Mix is less processed (lower NOVA group).
Ingredients
Freeze Dried Strawberry Slices
FREEZE DRIED STRAWBERRY SLICES
Seed, Berry & Goji Mix
Pumpkin seeds, sunflower seeds, goji berries, pine kernels, cranberries, blueberries, pineapple juice from concentrate, apple juice from concentrate, glazing agent sunflower oil ALLERGY ADVICE: May contain nuts, peanuts and sesame.
FAQ
Which is healthier: Freeze Dried Strawberry Slices or Seed, Berry & Goji Mix?
Overall, Seed, Berry & Goji Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Freeze Dried Strawberry Slices has fewer calories: 346 kcal versus 501 kcal per 100 g.
Which has less sugar?
Seed, Berry & Goji Mix has less sugar: 25.2 g versus 53.3 g per 100 g.