Comparison
Stawberries vs Freeze Dried Strawberry Slices
Overall, Stawberries has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Better choice
Stawberries
Sainsbury's · 250 g
Freeze Dried Strawberry Slices
The Foodie Market · 28g
Nutrition per 100 g
| Nutrient | Stawberries | Freeze Dried Strawberry Slic... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 32 kcal | 346 kcal |
| Fat | 0.5 g | 3.9 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 5.8 g | 53.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 16 g |
| Protein | 0.6 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stawberries has 91% fewer calories (32 kcal vs 346 kcal).
- Stawberries has 87% less fat (0.5 g vs 3.9 g).
- Stawberries has 89% less sugar (5.8 g vs 53.3 g).
- Freeze Dried Strawberry Slices has 94% more fiber (16 g vs 1 g).
- Freeze Dried Strawberry Slices has 93% more protein (8.1 g vs 0.6 g).
- Stawberries has the better Nutri-Score.
- Stawberries is less processed (lower NOVA group).
Ingredients
Stawberries
strawberries
Freeze Dried Strawberry Slices
FREEZE DRIED STRAWBERRY SLICES
FAQ
Which is healthier: Stawberries or Freeze Dried Strawberry Slices?
Overall, Stawberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stawberries has fewer calories: 32 kcal versus 346 kcal per 100 g.
Which has less sugar?
Stawberries has less sugar: 5.8 g versus 53.3 g per 100 g.
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