Comparison
Blueberries vs Freeze Dried Strawberry Slices
Overall, Blueberries has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blueberries | Freeze Dried Strawberry Slic... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 57 kcal | 346 kcal |
| Fat | 0.2 g | 3.9 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 7.3 g | 53.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 16 g |
| Protein | 0.7 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberries has 84% fewer calories (57 kcal vs 346 kcal).
- Blueberries has 96% less fat (0.2 g vs 3.9 g).
- Blueberries has 86% less sugar (7.3 g vs 53.3 g).
- Freeze Dried Strawberry Slices has 93% more fiber (16 g vs 1.2 g).
- Freeze Dried Strawberry Slices has 91% more protein (8.1 g vs 0.7 g).
- Blueberries has the better Nutri-Score.
- Blueberries is less processed (lower NOVA group).
Ingredients
Blueberries
Blueberry
Freeze Dried Strawberry Slices
FREEZE DRIED STRAWBERRY SLICES
FAQ
Which is healthier: Blueberries or Freeze Dried Strawberry Slices?
Overall, Blueberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberries has fewer calories: 57 kcal versus 346 kcal per 100 g.
Which has less sugar?
Blueberries has less sugar: 7.3 g versus 53.3 g per 100 g.
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