Comparison
Stawberries vs Blueberries
Overall, Stawberries has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Stawberries | Blueberries |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 32 kcal | 57 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5.8 g | 7.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 1.2 g |
| Protein | 0.6 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stawberries has 44% fewer calories (32 kcal vs 57 kcal).
- Blueberries has 68% less fat (0.2 g vs 0.5 g).
- Stawberries has 20% less sugar (5.8 g vs 7.3 g).
Ingredients
Stawberries
strawberries
Blueberries
Blueberry
FAQ
Which is healthier: Stawberries or Blueberries?
Overall, Stawberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stawberries has fewer calories: 32 kcal versus 57 kcal per 100 g.
Which has less sugar?
Stawberries has less sugar: 5.8 g versus 7.3 g per 100 g.