Blueberries vs Nature's Strawberries Frozen Fresh in White & Milk Chocolate
Overall, Blueberries has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Blueberries
Nature's Strawberries Frozen Fresh in White & Milk Chocolate
Nutrition per 100 g
| Nutrient | Blueberries | Nature's Strawberries Frozen... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 57 kcal | 321 kcal |
| Fat | 0.2 g | 17.9 g |
| Saturated fat | 0.1 g | 10.7 g |
| Sugars | 7.3 g | 28.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.2 g | 0 g |
| Protein | 0.7 g | 3.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberries has 82% fewer calories (57 kcal vs 321 kcal).
- Blueberries has 99% less fat (0.2 g vs 17.9 g).
- Blueberries has 99% less saturated fat (0.1 g vs 10.7 g).
- Blueberries has 75% less sugar (7.3 g vs 28.6 g).
- Blueberries has 100% more fiber (1.2 g vs 0 g).
- Nature's Strawberries Frozen Fresh in White & Milk Chocolate has 80% more protein (3.6 g vs 0.7 g).
- Blueberries has the better Nutri-Score.
- Blueberries is less processed (lower NOVA group).
- Only Nature's Strawberries Frozen Fresh in White & Milk Chocolate lists: Milk, Soybeans.
Ingredients
Blueberries
Blueberry
Nature's Strawberries Frozen Fresh in White & Milk Chocolate
Strawberries, Milk Chocolate (Cane Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla), White Chocolate (Cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla)
FAQ
Which is healthier: Blueberries or Nature's Strawberries Frozen Fresh in White & Milk Chocolate?
Overall, Blueberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberries has fewer calories: 57 kcal versus 321 kcal per 100 g.
Which has less sugar?
Blueberries has less sugar: 7.3 g versus 28.6 g per 100 g.