Blé Miel vs Mix choco con cereales integrales
Overall, Mix choco con cereales integrales has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blé Miel | Mix choco con cereales integ... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 393 kcal | 383 kcal |
| Fat | 1.5 g | 3.8 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 29 g | 1.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 5.5 g | 4.9 g |
| Protein | 10 g | 9.3 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé Miel has 61% less fat (1.5 g vs 3.8 g).
- Mix choco con cereales integrales has 96% less sugar (1.3 g vs 29 g).
- Blé Miel has 11% more fiber (5.5 g vs 4.9 g).
- Mix choco con cereales integrales has the better Nutri-Score.
- Only Mix choco con cereales integrales lists: Soybeans.
Ingredients
Blé Miel
Blé dur soufflé 65.2%, sucre 30.3%, miel 3%, sirop de glucose, huile de tournesol, sel.
Mix choco con cereales integrales
Cereal con cacao 50% (Harina de maíz, edulcorantes (isomalt y sucralosa), cacao 7,9%, harina de arroz, aceite de girasol, lecitina de soja y aromas), Corn Flakes 17% (Maíz, sal, emulgente: lecitina de girasol), trigo inflado integral 17%, avena inflada integral 14%, quinoa inflada integral 1%, arroz inflado 1%. Un consumo excesivo puede producir efectos laxantes.
FAQ
Which is healthier: Blé Miel or Mix choco con cereales integrales?
Overall, Mix choco con cereales integrales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix choco con cereales integrales has fewer calories: 383 kcal versus 393 kcal per 100 g.
Which has less sugar?
Mix choco con cereales integrales has less sugar: 1.3 g versus 29 g per 100 g.