Choco Krispies vs Mix choco con cereales integrales
Overall, Mix choco con cereales integrales has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Choco Krispies
Mix choco con cereales integrales
Nutrition per 100 g
| Nutrient | Choco Krispies | Mix choco con cereales integ... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 391 kcal | 383 kcal |
| Fat | 1.9 g | 3.8 g |
| Saturated fat | 0.9 g | 0.2 g |
| Sugars | 17 g | 1.3 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 3.8 g | 4.9 g |
| Protein | 6.3 g | 9.3 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choco Krispies has 50% less fat (1.9 g vs 3.8 g).
- Mix choco con cereales integrales has 78% less saturated fat (0.2 g vs 0.9 g).
- Mix choco con cereales integrales has 92% less sugar (1.3 g vs 17 g).
- Mix choco con cereales integrales has 88% less salt (0.1 g vs 0.6 g).
- Mix choco con cereales integrales has 22% more fiber (4.9 g vs 3.8 g).
- Mix choco con cereales integrales has 32% more protein (9.3 g vs 6.3 g).
- Mix choco con cereales integrales has the better Nutri-Score.
- Only Mix choco con cereales integrales lists: Soybeans.
Ingredients
Choco Krispies
Arroz, azúcar, jarabe de glucosa, cacao desgrasado en polvo, sal, pasta de cacao, extracto de malta de cebada, aromas, niacina, hierro, vitamina B6, riboflavina, tiamina, ácido fólico, vitamina D, vitamina B12. Para alérgenos ver ingredientes destacados en negrita. Puede contener gluten de otros cereales. MConsumir preferentemente antes del: ver parte KOSHER e PAREV superior.
Mix choco con cereales integrales
Cereal con cacao 50% (Harina de maíz, edulcorantes (isomalt y sucralosa), cacao 7,9%, harina de arroz, aceite de girasol, lecitina de soja y aromas), Corn Flakes 17% (Maíz, sal, emulgente: lecitina de girasol), trigo inflado integral 17%, avena inflada integral 14%, quinoa inflada integral 1%, arroz inflado 1%. Un consumo excesivo puede producir efectos laxantes.
FAQ
Which is healthier: Choco Krispies or Mix choco con cereales integrales?
Overall, Mix choco con cereales integrales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix choco con cereales integrales has fewer calories: 383 kcal versus 391 kcal per 100 g.
Which has less sugar?
Mix choco con cereales integrales has less sugar: 1.3 g versus 17 g per 100 g.