Rice Snaps vs Mix choco con cereales integrales
Overall, Mix choco con cereales integrales has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rice Snaps | Mix choco con cereales integ... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 391 kcal | 383 kcal |
| Fat | 1.3 g | 3.8 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 4.9 g | 1.3 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 1.6 g | 4.9 g |
| Protein | 7.9 g | 9.3 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Snaps has 66% less fat (1.3 g vs 3.8 g).
- Mix choco con cereales integrales has 73% less sugar (1.3 g vs 4.9 g).
- Mix choco con cereales integrales has 84% less salt (0.1 g vs 0.5 g).
- Mix choco con cereales integrales has 67% more fiber (4.9 g vs 1.6 g).
- Mix choco con cereales integrales has 15% more protein (9.3 g vs 7.9 g).
- Mix choco con cereales integrales has the better Nutri-Score.
- Rice Snaps is less processed (lower NOVA group).
- Only Mix choco con cereales integrales lists: Soybeans.
Ingredients
Rice Snaps
Rice, Sugar, Salt, Barley Malt Extract, Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12.
Mix choco con cereales integrales
Cereal con cacao 50% (Harina de maíz, edulcorantes (isomalt y sucralosa), cacao 7,9%, harina de arroz, aceite de girasol, lecitina de soja y aromas), Corn Flakes 17% (Maíz, sal, emulgente: lecitina de girasol), trigo inflado integral 17%, avena inflada integral 14%, quinoa inflada integral 1%, arroz inflado 1%. Un consumo excesivo puede producir efectos laxantes.
FAQ
Which is healthier: Rice Snaps or Mix choco con cereales integrales?
Overall, Mix choco con cereales integrales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix choco con cereales integrales has fewer calories: 383 kcal versus 391 kcal per 100 g.
Which has less sugar?
Mix choco con cereales integrales has less sugar: 1.3 g versus 4.9 g per 100 g.