Blé Miel vs Rice Snaps
Overall, Blé Miel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blé Miel | Rice Snaps |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 393 kcal | 391 kcal |
| Fat | 1.5 g | 1.3 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 29 g | 4.9 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 5.5 g | 1.6 g |
| Protein | 10 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Snaps has 83% less sugar (4.9 g vs 29 g).
- Blé Miel has 90% less salt (0.1 g vs 0.5 g).
- Blé Miel has 71% more fiber (5.5 g vs 1.6 g).
- Blé Miel has 21% more protein (10 g vs 7.9 g).
- Rice Snaps is less processed (lower NOVA group).
Ingredients
Blé Miel
Blé dur soufflé 65.2%, sucre 30.3%, miel 3%, sirop de glucose, huile de tournesol, sel.
Rice Snaps
Rice, Sugar, Salt, Barley Malt Extract, Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12.
FAQ
Which is healthier: Blé Miel or Rice Snaps?
Overall, Blé Miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Snaps has fewer calories: 391 kcal versus 393 kcal per 100 g.
Which has less sugar?
Rice Snaps has less sugar: 4.9 g versus 29 g per 100 g.