Comparison
Blé Miel vs Smacks
Overall, Blé Miel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Blé Miel | Smacks |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 393 kcal | 377 kcal |
| Fat | 1.5 g | 1.6 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 29 g | 34 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5.5 g | 5 g |
| Protein | 10 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé Miel has 15% less sugar (29 g vs 34 g).
- Blé Miel has 29% more protein (10 g vs 7.1 g).
- Blé Miel has the better Nutri-Score.
Ingredients
Blé Miel
Blé dur soufflé 65.2%, sucre 30.3%, miel 3%, sirop de glucose, huile de tournesol, sel.
Smacks
Weizen (54%), Zucker, Glukosesirup
FAQ
Which is healthier: Blé Miel or Smacks?
Overall, Blé Miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smacks has fewer calories: 377 kcal versus 393 kcal per 100 g.
Which has less sugar?
Blé Miel has less sugar: 29 g versus 34 g per 100 g.