Blé d'épeautre moulu vs Dinkel cracker natur
Overall, Blé d'épeautre moulu has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blé d'épeautre moulu | Dinkel cracker natur |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 337 kcal | 426 kcal |
| Fat | 2.4 g | 12 g |
| Saturated fat | 0.6 g | 1.2 g |
| Sugars | 2.7 g | 1.1 g |
| Salt | 0.1 g | 1.9 g |
| Fiber | 7.7 g | 8.9 g |
| Protein | 13 g | 14 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé d'épeautre moulu has 21% fewer calories (337 kcal vs 426 kcal).
- Blé d'épeautre moulu has 80% less fat (2.4 g vs 12 g).
- Blé d'épeautre moulu has 50% less saturated fat (0.6 g vs 1.2 g).
- Dinkel cracker natur has 59% less sugar (1.1 g vs 2.7 g).
- Blé d'épeautre moulu has 96% less salt (0.1 g vs 1.9 g).
- Dinkel cracker natur has 13% more fiber (8.9 g vs 7.7 g).
- Blé d'épeautre moulu has the better Nutri-Score.
- Blé d'épeautre moulu is less processed (lower NOVA group).
Ingredients
Blé d'épeautre moulu
épeautre moulu¹, ¹issu de l'agriculture biologique,
Dinkel cracker natur
88% Dinkelvollkornmehl, Rapsöl, Meersalz, Hefe, Gerstenmalzextrakt, Backtriebmittel (Natriumcarbonate).
FAQ
Which is healthier: Blé d'épeautre moulu or Dinkel cracker natur?
Overall, Blé d'épeautre moulu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé d'épeautre moulu has fewer calories: 337 kcal versus 426 kcal per 100 g.
Which has less sugar?
Dinkel cracker natur has less sugar: 1.1 g versus 2.7 g per 100 g.